| 正念训练对高水平运动员相关心理指标的影响 |
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| 引用本文： | 赵大亮,曾芊.正念训练对高水平运动员相关心理指标的影响[J].广州体育学院学报,2013,33(4):89-94. |
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| 作者姓名： | 赵大亮 曾芊 |
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| 作者单位： | 广州体育学院,广东广州,510500 |
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| 摘 要： | 为了检验MAC正念训练对高水平运动员心理指标的影响,选取高水平武术运动员3名,进行每周一次,每次1h左右,共6周的MAC正念训练.结果表明,MAC训练通过降低高水平运动员特质性焦虑、自我意识水平；MAC正念训练后解决问题策略和处理情绪策略使用的倾向性明显升高.
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| 关 键 词： | MAC正念训练 心理指标 高水平运动员 |
| 修稿时间： | 2013/2/18 0:00:00 |
Effect of MAC Mindfulness Training on the Psychological Index of Elite Athletes |
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| ZHAO Da-liang,ZENG Qian.Effect of MAC Mindfulness Training on the Psychological Index of Elite Athletes[J].Journal of Guangzhou Physical Education Institute,2013,33(4):89-94. |
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| Authors: | ZHAO Da-liang ZENG Qian |
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| Institution: | (Basketball section of Guangzhou Sport University, Guangzhou 510500,China) |
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| Abstract: | In order to discuss the effect of MAC mindfulness training on the psychological
index, this paper selected 3 elite athletes of martial arts as subjects and administrated
MAC mindfulness training to them, once a week for 6 weeks. The results show that, MAC
training can effectively reduce trait anxiety and self consciousness of athletes; problem
solving strategy and emotion dealing strategy are used in significant higher frequency after
the intervention. |
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| Keywords: | MAC training psychological index elite athletesMAC |
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