| 篮球运动对我市中年男性体质和运动能力的影响 |
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| 引用本文： | 徐明俊,楚继军.篮球运动对我市中年男性体质和运动能力的影响[J].广州体育学院学报,2004,24(2):46-47. |
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| 作者姓名： | 徐明俊 楚继军 |
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| 作者单位： | 1. 商丘师范学院公体部,河南商丘,476000
2. 广州体育学院社会体育部,广东广州,510075 |
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| 摘 要： | 对长期坚持参加篮球运动的中年男性进行体质和运动能力测试，结果显示：篮球运动对中年男性心肺功能的改善，有氧耐力的提高，缩短反应时．延长闭眼单脚站立时间和增强下肢肌肉力量有重要作用，效果明显，而对柔韧性和手的握力效果不显。
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| 关 键 词： | 篮球运动 中年男性 体质 运动能力 |
| 文章编号： | 1007-323X(2004)02-0046-02 |
| 修稿时间： | 2003年11月29 |
The Influence of Basketball Exercise on Physique and Motor Ability of Middle-Aged Men in City |
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| XU Ming-jun,CHU Ji-jun.The Influence of Basketball Exercise on Physique and Motor Ability of Middle-Aged Men in City[J].Journal of Guangzhou Physical Education Institute,2004,24(2):46-47. |
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| Authors: | XU Ming-jun CHU Ji-jun |
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| Institution: | XU Ming-jun1,CHU Ji-jun2 |
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| Abstract: | This paper makes test study on physique and motor ability of middle-aged men.The result shows that basketball exercise can play an important role in improving the cardiovascular function,enhancing body's aerobic ability,decreasing their body mass index,prolonging eye-closed-single-foot standing and enhancing their legs strength;however it doesn't have significant effects on flexibility and hand gripping power. |
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| Keywords: | basketball exercise middle-aged men physique motor ability |
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