| 太极拳抗衰老功效的初探 |
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| 引用本文： | 梁永文.太极拳抗衰老功效的初探[J].广州体育学院学报,2000,20(2):79-82. |
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| 作者姓名： | 梁永文 |
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| 作者单位： | 广州体育学院运动系术科教研室,广东广州,510075 |
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| 摘 要： | 延缓衰老、提高生活质量是人们不懈追求的一大目标。本通过对献综述方法，对太极拳在养生方面的作用进行研究，结果表明：太极拳对老年人有延年益寿的攻效；能调节老人的心量失衡有修心养性的功效，能改善精神失浇有尽性知天的功效。
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| 关 键 词： | 太极拳 老年人 衰老 修心养性 |
| 文章编号： | 1007-323X(2000)02-0079-04 |
| 修稿时间： | 2000-04-25 |
Effect of Shadow Boxing on Aged People's Biological Senility |
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| LIANG Yong-wen.Effect of Shadow Boxing on Aged People's Biological Senility[J].Journal of Guangzhou Physical Education Institute,2000,20(2):79-82. |
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| Authors: | LIANG Yong-wen |
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| Institution: | LIANG Yong-wen
(Guangzhou institute of Physical Education, Guangzhou, 510075 China) |
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| Abstract: | Prolong life and improve the quality of life is a aim pursued by people.The research on Shadow Boxing's contribution to health by summarize documents shows it has functions of prolonging life - expectancy of aged people, cultivating themselves through mediation for their psychological loss of balance and alleviating their mental failure. |
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| Keywords: | shadow boxing aged people biological senility |
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