| 口服肌酸蛋白粉等补剂对少年男篮运动员身体机能的影响 |
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| 引用本文： | 王守恒,薛正武,曾凡星,尤同建,邓静.口服肌酸蛋白粉等补剂对少年男篮运动员身体机能的影响[J].广州体育学院学报,1999(1). |
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| 作者姓名： | 王守恒 薛正武 曾凡星 尤同建 邓静 |
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| 作者单位： | 北京体育师范学院!北京100088(王守恒，薛正武，邓静)，北京体育大学(曾凡星)，国家体委运动医学研究所(尤同建) |
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| 摘 要： | 近年来 ,补充肌酸提高运动员的无氧能力的研究普遍受到关注。众多文献表明 ,补充肌酸能提高短距离、动力性、高强度以及间歇性运动的运动能力 ,并认为补充肌酸增加体重的原因是因为肌酸可刺激肌肉蛋白质合成1,2 ,3] 。针对少年男篮运动员身材高大 ,但肌肉力量明显不足的问题。为提高少年男蓝运动员运动能力 ,尤其是无氧能力 ,在冬训期间 ,补充肌酸并同时服用蛋白粉、 5 90 1和 5 90 3中药组方 ,观察这些营养补剂对少年男篮运动员身体机能的影响。1 实验对象与方法1 1 实验对象1 9名少年男篮运动员 ,分为两组 :实验组 (Ｎ =9) ,肌酸用果…
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Effects of Oral Creatine and Protein Powder Supplementation on Human Performance in the Boyhood Basketballer |
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| Wang Shouheng,Xue Zhengwu,Zeng Fanxing,You Tongjian,Deng Jin.Effects of Oral Creatine and Protein Powder Supplementation on Human Performance in the Boyhood Basketballer[J].Journal of Guangzhou Physical Education Institute,1999(1). |
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| Authors: | Wang Shouheng Xue Zhengwu Zeng Fanxing You Tongjian Deng Jin |
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| Abstract: | The purpose of the study was to observe the effect of oral creatine and protein powder supplementation on the human performance in the boyhood basketballer Nineteen young boy with an average age of 15 5 years volunteered to participate in the study.The subjects were divided into the two groups:control group(N=10)and test group(N=9) Results showed that the body weight and peak anaerobic power increased in the test group (p<0 05),and the blood lactate exercise decreased in the test group (p<0 05,p<0 001) Results indicated that oral creatine and protein powder supplementation can increase the boyhood basketballer's anaerobic capability,and had the promoting effect of the elimination of the exercise fatigue |
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| Keywords: | creatine protein powder human performance |
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