| 核心稳定性训练对武术套路运动员平衡能力影响的实验研究 |
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| 引用本文： | 戴超平.核心稳定性训练对武术套路运动员平衡能力影响的实验研究[J].广州体育学院学报,2011(5). |
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| 作者姓名： | 戴超平 |
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| 作者单位： | 广东湛江师范学院; |
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| 摘 要： | 运用文献资料法、实验法、数理统计法对核心稳定性训练对武术套路运动员平衡能力的影响进行实验研究。以广东省武术队运动队16名男性运动员实验对象,随机分为实验组(8名)和对照组(8名),经过12周实验后对反映武术运动员平衡能力的各项指标进行测试,实验表明:核心稳定性训练能有效提高武术套路运动员平衡稳定能力及肌肉的协调能力,降低了难度动作衔接的失误率,有助于运动技能的发挥。
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| 关 键 词： | 核心稳定性训练 武术套路 平衡能力 |
Experimental Study on the Effects of Core Stability Training on Balance Ability of Athletes of Wushu Taolu |
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| DAI Chao-ping.Experimental Study on the Effects of Core Stability Training on Balance Ability of Athletes of Wushu Taolu[J].Journal of Guangzhou Physical Education Institute,2011(5). |
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| Authors: | DAI Chao-ping |
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| Institution: | DAI Chao-ping(Zhanjiang Normal College,Zhanjiang,Guangdong 524000,China) |
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| Abstract: | In this paper,literature review,experimental and mathematical statistics were used to study the effect of the core stability training on the balance ability of athletes.16 athletes subjects were divided into experimental group(8) and control group(8),after 12 weeks' test,results show that:the core Stability training can improve balance and stability of athletes ability and muscle coordination,reduce the error rate of difficult movement and help to give play to the motor skills. |
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| Keywords: | Core Stability Training Wushu Taolu balance ability |
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