| 我国女子400m栏优秀运动员黄潇潇跨栏跑技战术解析 |
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| 引用本文： | 王开永.我国女子400m栏优秀运动员黄潇潇跨栏跑技战术解析[J].广州体育学院学报,2011(5). |
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| 作者姓名： | 王开永 |
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| 作者单位： | 广东商学院体育部; |
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| 摘 要： | 通过对比分析黄潇潇与世界优秀女子400 m栏运动员的技战术特征,结果显示:1.在栏间跑的过程中,黄潇潇保持最大速度跑的能力较弱,速度下降幅度明显快于世界优秀选手,且有突然减速和加速的现象,速度分配不均匀,相比世界优秀女子选手,在速度储备和耐力储备能力方面差距很大。2.黄潇潇起跑加速阶段步频过快,5-7栏间变换腿过栏技术弱,没能调节好速度、步长和步频,控制栏间跑动节奏的能力弱,从而影响了运动成绩。建议:1.在今后的训练中,黄潇潇应采用增加专项距离和超专项距离的训练来提高绝对速度和速度耐力能力,以提高自身的专项素质。2.在保持冲刺能力的情况下,黄潇潇应通过加强跨越栏架后和栏间跑完善结合的训练,提高栏间节奏和速度节奏的合理性和有效性。
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| 关 键 词： | 黄潇潇 女子400m栏 速度储备 节奏特征 比较分析 |
Analysis of the Technique and Tactics of 400 Meter Hurdles of Chinese excellent athlete Huang Xiaoxiao |
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| WANG Kai-yong.Analysis of the Technique and Tactics of 400 Meter Hurdles of Chinese excellent athlete Huang Xiaoxiao[J].Journal of Guangzhou Physical Education Institute,2011(5). |
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| Authors: | WANG Kai-yong |
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| Institution: | WANG Kai-yong (Guangdong University of Business Studies,Guangzhou 510320,China) |
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| Abstract: | By comparative analysis 400 m hurdles technical and tactical between Huang Xiaoxiao and world elite women athlete,results showed that:first,the ability of keeping maximal speed drizzly running of Huang Xiaoxiao is weak,and there is the phenomenon of sudden deceleration and acceleration.Be compared with excellent world woman athlete,the gap is big ability of the speed reserve and the endurance reserve of Huang Xiaoxiao.Second,start of race whistling and pattering has accelerated stane step frequency quickly,... |
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| Keywords: | Huang Xiaoxiao the women's 400m hurdles comparison and analysis |
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