| 退役老年运动员体育锻炼医务监督的实验研究 |
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| 引用本文： | 杨里平.退役老年运动员体育锻炼医务监督的实验研究[J].广州体育学院学报,1998(3). |
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| 作者姓名： | 杨里平 |
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| 作者单位： | 韩山师范学院体育系!潮州521000 |
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| 摘 要： | 通过对退役老年运动员选择适宜运动项目及控制适宜运动量进行了实验 ,结论显示 :持续的散步、慢跑、太极拳和静气功锻炼可防止高血压、心脏病 ,尤其以静气功效果最为明显 ;健康退役老年运动员适宜运动量的最高心率年年龄的关系为R =1 85 -Y(次 /分 ) ,或R =( 1 85 -R0 )×定量常数 +R0 。
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| 关 键 词： | 退役老年运动员 医务监督 运动量 |
Experimental Study on the Supervision of Medical Matters in Physical Training of Old Retired Athletes |
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| Yang Liping.Experimental Study on the Supervision of Medical Matters in Physical Training of Old Retired Athletes[J].Journal of Guangzhou Physical Education Institute,1998(3). |
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| Authors: | Yang Liping |
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| Abstract: | The necessity of supervision of medical matters in physical training of retired old athletes was discussed through experiments,and some concrete standards and proposals about how to select proper exercise courses and control suitable exercise load for them were put forward.Results indicate that scientific walking,slow running,Taijiquan,especially Qigong,can prevent and treat effectually hypertention,and that the relationship between the highest heart rate for the suitable exercise load of healthy retired old age athletes and the year is:R-185-Y(times/min). |
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| Keywords: | retired old athletes supervision of medical matters exercise load |
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