| 生活方式对城区老年人群健康体适能的影响* |
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| 引用本文： | 赖晓红,许洋洋,陈〓谦.生活方式对城区老年人群健康体适能的影响*[J].广州体育学院学报,2019(6):107-110. |
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| 作者姓名： | 赖晓红 许洋洋 陈〓谦 |
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| 作者单位： | （广州民航职业技术学院，广东 广州〓510403） |
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| 基金项目： | 广东省教育厅特色创新类项目资助（2017GWTSCX018） |
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| 摘 要： | 以大学生形体训练课程为例进行试验研究。目的：比较研究TBL+PBL+CBL融合教学模式和传统教学模式在大学生形体训练课程的应用，探讨适用于大学生形体训练课程的教学模式。方法：采用实验法和问卷调查法。结果（1）构建了TBL+PBL+CBL融合教学模式；（2）TBL+PBL+CBL融合教学模式下学生考勤成绩、个人展示成绩、团队合作成绩和期末总成绩都明显优于传统大学生形体训练课程授课模式，差异显著（P<0.05）；（3）TBL+PBL+CBL融合教学模式下学生的力量、速度、灵敏、柔韧和平衡等各项素质都明显高于传统教学模式，差异显著（P<0.05）；（4）TBL+PBL+CBL融合教学模式提高了学生对自我学习和课堂教学的满意度，与传统教学模式相比，差异显著（P<0.05）。结论： TBL+PBL+CBL融合教学模式是一套实用强又受学生欢迎的新型大学生形体训练课程模式。
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| 关 键 词： | 形体训练课程 TBL+PBL+CBL融合教学模式 传统教学模式 |
| 修稿时间： | 2019/6/28 0:00:00 |
Effect of Lifestyle on Physical Fitness of Elderly in Urban Areas |
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| WU Li-xia.Effect of Lifestyle on Physical Fitness of Elderly in Urban Areas[J].Journal of Guangzhou Physical Education Institute,2019(6):107-110. |
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| Authors: | WU Li-xia |
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| Abstract: | Objective: To explore the correlation between lifestyle and health fitness in urban areas. Methods: From March 2018 to April 2018, 496 senior citizens (60-69 years old, 52% male) in two districts of Guangzhou were surveyed and fitness level tests. The questionnaire included sleep time and quality. Lifestyles are such as eating habits, exercise habits, bad habits, health habits, emotional management and disease prevention and self-help. Results: 496 valid questionnaires were recovered, and the effective recovery rate was 90.18%. Pearson correlation analysis showed that regular exercise and healthy diet were beneficial to physical health, mental health and sleep health, and there was a positive correlation between exercise and physical fitness. The study found that there was a gender difference in the effects of diet on muscle strength, and the effect on women''s strength was more pronounced than in men. Conclusion: Regular exercise and healthy diet can improve the physical fitness of the elderly. The gender difference in diet for muscle strength needs further study. |
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| Keywords: | Guangzhou City urban elderly lifestyle physical fitness |
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