| 背越式跳高起跳技术特征及专项力量训练原则 |
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| 引用本文： | 苏斌,周志雄.背越式跳高起跳技术特征及专项力量训练原则[J].首都体育学院学报,2005,17(5):68-70. |
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| 作者姓名： | 苏斌 周志雄 |
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| 作者单位： | 1. 广州体育学院运动训练学系,广东,广州,510076
2. 首都体育学院,北京,100088 |
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| 摘 要： | 本文对背越式跳高起跳技术特征和专项力量特征进行分析,提出了起跳专项力量训练的练习原则和方法。指出:背越式跳高是“双动力”起跳;起跳专项力量特征表现在起跳的结构特征、肌肉工作特征和技术特征;起跳专项力量训练过程是将起跳技术环节化,环节技术力量化,环节力量专项化,专项力量整合化,整合力量速度化,速度力量技术化。
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| 关 键 词： | “双动力”起跳 专项力量 训练 |
| 文章编号： | 1009-783X（2005）05-0068-03 |
| 收稿时间： | 2005-06-03 |
| 修稿时间： | 2005年6月3日 |
study on the characteristics and special strength training of "Double dynamical" take-off in high jump |
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| SU Bin,ZHOU Zhi-xiong.study on the characteristics and special strength training of "Double dynamical" take-off in high jump[J].Journal of Capital College of Physical Education,2005,17(5):68-70. |
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| Authors: | SU Bin ZHOU Zhi-xiong |
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| Institution: | Sports and training Department of Guangzhou Institute of Physical Education,Guangzhou 510076,China |
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| Abstract: | Though analyzing the take-off course of high jump and the characteristics of special strength,the paper put forward the training principles of special strength and the methods of take-off phase. It has pointed out that there were "Double dynamical/ during take-off phase in high jump; the characteristic of special strength during take-off phase lies structure characteristic, muscle working characteristic and technological characteristic; the training course of special strength training for take-off phase includes the skill of take off combing each joints,the skills of joints combine with the strength .strength of joints melts combined specially .special strength combined together,coordinated strength combine with speed ,speed strength combine with skills. |
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| Keywords: | "double dynamical "take off special strength training |
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