| 中学生短跑协调放松能力培养的实验研究 |
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| 引用本文： | 夏琼华.中学生短跑协调放松能力培养的实验研究[J].首都体育学院学报,2008,20(6). |
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| 作者姓名： | 夏琼华 |
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| 作者单位： | 广东外语外贸大学体育部,广东广州,510420 |
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| 摘 要： | 协调放松能力的培养是中学生短跑训练中不可或缺的重要部分,协调放松训练是中学生完成动作质量的保障;有助于增大中学生短跑运动员肌肉的收缩力量和收缩速度,并有效提高中学生短跑成绩。运用实验法,对广州市第一中学16名中学生进行为期2个月的短跑训练研究,发现目前对中学阶段短跑运动员的短跑协调放松能力培养重视不够,且缺少系统完整的训练方法。通过对这些现象分析研究提出了对中学生短跑协调放松能力培养的手段和方法,旨在对原有的中学生短跑训练方法做相应补充与改进,从而提高中学生的短跑成绩。
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| 关 键 词： | 中学生 短跑 协调放松能力 |
An Experimental Research of Training of Coordinative and Relaxing Ability for High School Sprinters |
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| XIA Qionghua.An Experimental Research of Training of Coordinative and Relaxing Ability for High School Sprinters[J].Journal of Capital College of Physical Education,2008,20(6). |
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| Authors: | XIA Qionghua |
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| Institution: | XIA Qionghua Dept.of P.E.,Guangdong University of Foreign Studies and Trade,Guangzhou 510420,China |
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| Abstract: | The training of coordinative and relaxing ability is an important and dispensable part in sprint training for high school students.It guarantees the quality of the completion of training tasks,helps increase muscle contraction power and speed for high school sprinters and improves their sprint results effectively.By means of experiments,based on a two-month research of the sprint training of a group of 16 students from Guangzhou No.1 Middle School,the author discovers that currently there is little focus on the training of the coordinative and relaxing ability for high school sprinters and there is a lack of systematic and complete training approach.Therefore,after an analysis of the phenomenon,the author proposes some means and approaches of the training of the coordinative and relaxing ability for high school sprinters,aiming at providing useful complement and refinement for the existing sprint training methods for high school sprinters in order to improve sprinting results effectively. |
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| Keywords: | high school students sprint coordinative and relaxing ability |
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