| 运动性疲劳的研究进展 |
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| 引用本文： | 张灏,高顺生.运动性疲劳的研究进展[J].首都体育学院学报,2000(2). |
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| 作者姓名： | 张灏 高顺生 |
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| 作者单位： | 北京体育师范学院(张灏)，广东湛江师范学院(高顺生) |
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| 摘 要： | 运动性疲劳一直是运动界重要的研究课题 ,是运动中机体的一种自我保护反应。它是由于中枢神经递质失衡、内稳态失调、能源衰竭、物质堵塞和突变等原因引起的。在运动性疲劳状态下 ,人体会有各种临床表现和血液生化改变。根据疲劳产生机理和应激学说 ,可以采取休息、音乐、物理、营养、推拿、针灸、中医药和药物等来预防和恢复运动性疲劳。
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| 关 键 词： | 运动 疲劳 恢复 |
Advance in sports fatigue |
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| Zhang hao,Gao shunsheng.Advance in sports fatigue[J].Journal of Capital College of Physical Education,2000(2). |
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| Authors: | Zhang hao Gao shunsheng |
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| Institution: | Zhang hao Gao shunsheng |
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| Abstract: | sports fatigue is an important research in sports circle It is a self-protection response to sports Unblance of central neurotransmitter, unbalance of homeostasis,energy fatigue,blockade of substances and mutation can be responsible for it In this condition,the changes of clinical symptoms, blood biochemistry index and function of tissue can happens On the basis of mechanism of fatigue and theory of sports recovery, measures such as rest,music,physical therapy,nutrition,chiropractic,acupuncture,tradition medicine and drugs can be taken to protect and recover it |
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| Keywords: | s:sports fatigue recovery |
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