| 体育锻炼与心理健康 |
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| 引用本文： | 朱国生.体育锻炼与心理健康[J].首都体育学院学报,1999(4). |
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| 作者姓名： | 朱国生 |
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| 作者单位： | 苏州大学体育学院 |
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| 摘 要： | 简述了体育锻炼的心理健康效应和心理治疗效应;指出锻炼应持之心恒,循序渐进,以中等或稍大的强度为宜
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| 关 键 词： | 体育锻炼 心理健康 心理效应 适宜强度 |
Physical Exericise and Mental Health |
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| Zhu Guosheng.Physical Exericise and Mental Health[J].Journal of Capital College of Physical Education,1999(4). |
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| Authors: | Zhu Guosheng |
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| Institution: | Zhu Guosheng |
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| Abstract: | The article states the effect of mental health and psychoanalysis of physical exercise. It points out that the exercise should persever and proceed in an orderly way and step by step by the middle or a bit strenth. It is a suitable way. |
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| Keywords: | physical exercise mental health mental effect suitable strenth |
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