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| "健身关节操"对男子柔道运动员柔韧素质、平衡能力、体脂影响的实验研究 | |
| 引用本文： | 张葆欣,叶鸣,周道宏,张富岩,张学峰."健身关节操"对男子柔道运动员柔韧素质、平衡能力、体脂影响的实验研究[J].首都体育学院学报,2006,18(5):52-54. |
| 作者姓名： | 张葆欣 叶鸣 周道宏 张富岩 张学峰 |
| 作者单位： | 1. 西安体育学院,西安,710068 2. 首都体育学院,北京,100088 3. 西安市体育运动学校,西安,710064 |
| 摘 要： | 对西安市柔道队男子运动员在经过8周健身关节操锻炼后柔韧、体脂指标的变化进行了研究。结果发现健身关节操能够使柔道运动员的关节灵活度加大、体脂逐步减少以及降低运动损伤发生率的作用。 |
| 关 键 词： | 柔道运动员 健身关节操 柔韧素质 平衡能力 |
| 文章编号： | 1009-783X（2006）05-0052-03 |
| 收稿时间： | 2006-03-03 |
| 修稿时间： | 2006年3月3日 |
An Experimental Research on the Influence of the Body-building Joint Exercises on the Flexibility, Balance Ability and Level of Body Fat of Judo Athletes |
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| ZHANG Bao-xin,YE Ming,ZHOU Dao-hong,ZHANG Fu-yan,ZHANG Xue-feng.An Experimental Research on the Influence of the Body-building Joint Exercises on the Flexibility, Balance Ability and Level of Body Fat of Judo Athletes[J].Journal of Capital College of Physical Education,2006,18(5):52-54. | |
| Authors: | ZHANG Bao-xin YE Ming ZHOU Dao-hong ZHANG Fu-yan ZHANG Xue-feng |
| Abstract: | This study is about the change of indexes of flexibility and level of body fat for the athletes in Xi'an Judo Team after they have been trained with body-building joint exercise for 8 weeks.It is shown that the body-building joint exercise will enable judo athletes to improve their joint flexibility,reduce their level of body fat as well as the rate of exercise damage. |
| Keywords: | Judo athletes Body-building joint exercises Flexibility Balance ability |
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