| 青少年业余中跑运动员力量训练的研究 |
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| 引用本文： | 刘行明,魏晓燕.青少年业余中跑运动员力量训练的研究[J].首都体育学院学报,2005,17(5):71-73. |
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| 作者姓名： | 刘行明 魏晓燕 |
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| 作者单位： | 1. 重庆巴蜀中学,体育组,重庆,渝中区,400013
2. 重庆渝西学院体育系,重庆,永川,402168 |
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| 摘 要： | 根据青少年业余中跑运动员所需要的素质特点,进行了加强力量素质的实验性训练研究。结果表明,加强力量训练可提高青少年业余中跑运动员专项成绩增长的效率;中距离跑青少年运动员的力量训练应在重点发展速度性力量的同时注意专项能力的均衡发展。
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| 关 键 词： | 力量训练 中距离跑 业余青少年运动员 专项成绩 |
| 文章编号： | 1009-783X（2005）05-0071-03 |
| 收稿时间： | 2005-06-01 |
| 修稿时间： | 2005年6月1日 |
On the Strength Training for Adolescent Amateur Medium-distance Runners |
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| LIU Xing-ming,WEI Xiao-yan.On the Strength Training for Adolescent Amateur Medium-distance Runners[J].Journal of Capital College of Physical Education,2005,17(5):71-73. |
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| Authors: | LIU Xing-ming WEI Xiao-yan |
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| Institution: | 1. Section of Physical Education ,Chongqing Bashu Middle School ,Chongqing 400013 ,China; 2. Department of Physical Education, West Chongqing Institute, Yongchuan 402168,China |
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| Abstract: | An experimental exercise and research have been carried out for enhancing body strength and ability according to the special characteristics required by adolescent amateur medium-distance runners. The results indicate that the performance of special events for adolescent amateur medium-distance runners can be efficiently enhanced through increased strength training,and that it is as important to develop velocity strength of adolescent athletes as to keep a balanced development in their abilities of special events for strength training. |
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| Keywords: | Strength training Medium-distance running Adolescent amateur athletes Performance of special events |
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