| 体育锻炼习惯的形成机制和影响因素研究 |
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| 引用本文： | 邱梅婷,贾绍华,陈琼霞,蔡瑞广,王留东.体育锻炼习惯的形成机制和影响因素研究[J].首都体育学院学报,2005,17(6):87-89. |
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| 作者姓名： | 邱梅婷 贾绍华 陈琼霞 蔡瑞广 王留东 |
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| 作者单位： | 河北师范大学公共体育教育部,河北,石家庄,050091 |
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| 基金项目： | 河北师范大学科研基金资助项目(W2003Y17)。 |
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| 摘 要： | 运用文献资料法、问卷调查法和重要性指数分忻,对体育锻炼习惯的形成机制和影响因素进行研究。结果表明:体育锻炼习惯形成的机制是生理、心理和社会需求所产生锻炼行为的结果符合行为的动机目标,并在一定的条件保障下,就会促使锻炼行为不断重复、强化,从而形成习惯。影响体育锻炼习惯形成的主要因素为体育认识水平、体育的兴趣爱好、锻炼效果和情感体验。
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| 关 键 词： | 体育锻炼习惯 形成机制 影响因素 |
| 文章编号： | 1009-783X（2005）06-0087-03 |
| 收稿时间： | 2005-07-26 |
| 修稿时间： | 2005年7月26日 |
A Research on the Forming Mechanism of Exercise Habits and Its Influencing Factors |
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| QIU Mei-ting,JIA Shao-hua,CHEN Qiong-xia,CAI Rui-guang,WANG Liu-dong.A Research on the Forming Mechanism of Exercise Habits and Its Influencing Factors[J].Journal of Capital College of Physical Education,2005,17(6):87-89. |
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| Authors: | QIU Mei-ting JIA Shao-hua CHEN Qiong-xia CAI Rui-guang WANG Liu-dong |
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| Institution: | Dept. of Physical Education, Hebei Normal University, Shijiazhuang 050091,China |
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| Abstract: | By means of literature review, questionnaires and significant index analysis ,this article makes a survey of the forming mechanism of exercise habits and its influencing factors. It is concluded that people are motivated to do physical exercises out of physical, psychological and social considerations, and that when the results satisfy their needs, they will, under certain circumstances ,repeat and consolidate their behavior that will later on become their habits. Peoples' recognition level of physical exercise, interests in exercise, the result of physical exercise and emotional experience of pleasure are all the major factors leading to the formation of the habits of doing physical exercises. |
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| Keywords: | Exercise habit Forming mechanism Influencing factors |
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