| 浅释保证健康的五块基石 |
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| 引用本文： | 马国东.浅释保证健康的五块基石[J].吉林体育学院学报,2004,20(1):139-139,141. |
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| 作者姓名： | 马国东 |
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| 作者单位： | 吉林体育学院 长春 |
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| 摘 要： | 从文明健康的生活方式着手，对戒烟和限制饮酒，合理的膳食营养，适量的体育运动等方面进行了阐述。
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| 关 键 词： | 身体健康 生活方式 戒烟 膳食营养 体育锻炼 饮酒 食盐量 脂肪 |
Five Basic Points to Guarantee Health |
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| Ma Guodong Jilin Institute of Physical Education,Changchun,.Five Basic Points to Guarantee Health[J].Journal of Jilin Institute of Physical Education,2004,20(1):139-139,141. |
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| Authors: | Ma Guodong Jilin Institute of Physical Education Changchun |
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| Institution: | Ma Guodong Jilin Institute of Physical Education,Changchun,130022) |
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| Abstract: | According to culture and healthy living style, the paper analyses the aspects of giving up smoking, limiting drinking alcohol, normal nutrition,doing proper sports movement etc. |
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| Keywords: | no smoking little alcohol proper salt low fat more exercise |
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