| 瑞士球核心稳定性训练对心肺及其调节功能影响的实验研究 |
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| 引用本文： | 王艳霞,赵敬国.瑞士球核心稳定性训练对心肺及其调节功能影响的实验研究[J].吉林体育学院学报,2013(2):87-90. |
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| 作者姓名： | 王艳霞 赵敬国 |
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| 作者单位： | 山东师范大学体育学院运动人体科学实验室,山东济南250014 |
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| 摘 要： | 观察为期四周瑞士球核心稳定性训练（球上跪姿抬臂）对普通女大学生心率变异性和最大吸氧量的影响规律。利用芬兰产的POLAR S810i遥测心率表及瑞典产的MONARK 839E有氧功率车为工具,测量比较了四周瑞士球核心稳定性训练前后18名普通女大学生（实验组10人,对照组8人）心率变异性指标、最大吸氧量以及血压、心率的变化。经过四周锻炼,实验组的10名受试者均能在瑞士球上维持跪姿抬臂标准姿势5min。实验组最大吸氧量绝对值呈现极显著性增加（P〈0.01）,相对值呈现显著性增加（P〈0.05）、舒张压、心率则出现了显著性降低（P〈0.05）;SD、RMSSD以及HF都出现了显著性增加（P〈0.05）。对照组各项指标均未出现显著性差异（P〉0.05）。四周瑞士球核心稳定性训练可显著提高心肺功能,降低安静时交感神经的紧张性,增加副交感神经的紧张性。提示该训练方法对强身健体、缓解压力可能有显著性作用。
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| 关 键 词： | 核心稳定性训练 瑞士球 心率变异性 最大吸氧量 POLAR S810i |
Experimental Study on the Effects of Swiss Ball Core Stability Training on Cardiopulmonary and Its Regulatory Function |
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| Wang Yanxia,Zhao Jingguo.Experimental Study on the Effects of Swiss Ball Core Stability Training on Cardiopulmonary and Its Regulatory Function[J].Journal of Jilin Institute of Physical Education,2013(2):87-90. |
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| Authors: | Wang Yanxia Zhao Jingguo |
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| Institution: | (Human Movement Science Laboratory, Physical Education College, Shandong Normal University, Jinan,250014, Shandong, China) |
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| Abstract: | To observe the effects of four- week Swiss ball core stability training （Raising arms and Kneeling on the Swiss ball） on heart rate variability （HRV） and maximal oxygen uptake in female students. Methods ： The changes of heart rate variability inde- xes, maximal oxygen uptake, blood pressure and heart rate in 18 female students （ experiment group, n = 10 and control group, n = 8） were measured and analyzed with POLAR $810i heart rate monitor and polar precision performance SW produced in Finland and Monark Ergomedic 839E bicycle ergometer produced in Sweden before and after four - week Swiss ball core stability training. Results ： In experimental group, the subjects all can maintain the posture of raising arms and kneeling on the Swiss ball for 5 mi- nutes after four - week training. Comparing with the value before the training, the maximal oxygen absolute value was very signifi- cantly increased （ P 〈 0.01 ）, the maximal oxygen relative value was significantly increased （ P 〈 0.05 ）, diastolic blood pressure and heart rate were significantly decreased （ P 〈 0.05 ） ; SD, RMSSD and HF were significantly increased （ P 〈 0.05 ）. There were no significant difference （ P 〉 0.05 ） in all indexes before and after in control group. Conclusion ： Four - week Swiss ball core stability training could significantly improve cardiopulmonary function, decrease resting sympathetic nervous, increase parasympa- thetic nervous. It is suggested that this training method might have a significant role in improving physical fitness and relieving stress. |
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| Keywords: | core stability training Swiss ball heart rate variability maximal oxygen uptake POLAR S810i |
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