| 渐进抗阻练习对大学生肌肉力量的影响 |
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| 引用本文： | 李爽,阿拉木斯,王蕾,吴义华.渐进抗阻练习对大学生肌肉力量的影响[J].吉林体育学院学报,2012(4):13-15. |
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| 作者姓名： | 李爽 阿拉木斯 王蕾 吴义华 |
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| 作者单位： | 广州大学体育学院,广东广州,510006 |
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| 摘 要： | 主要探讨了渐进抗阻练习对大学生肌肉力量的影响。方法：健康大学生30名,采用Thera-Band渐进式弹性阻力带进行渐进抗阻练习16周,测量训练前后上、下肢的肌力。结果：30名大学生在进行渐进抗阻训练后,其肌力有显著的提高（P〈0.05）。结论：渐进抗阻练习能有效增加大学生的力量素质。
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| 关 键 词： | 渐进抗阻练习 肌肉力量 力量素质 影响因素 |
The Effects of Progressive Resistance Exercise Training on Muscle Strength of College Students |
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| Li Shuang,Ala Musi,Wang Lei,Wu Yihua.The Effects of Progressive Resistance Exercise Training on Muscle Strength of College Students[J].Journal of Jilin Institute of Physical Education,2012(4):13-15. |
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| Authors: | Li Shuang Ala Musi Wang Lei Wu Yihua |
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| Institution: | (Institute of Physical Education,Guangzhou University,Guangzhou,510006,Guangdong,China) |
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| Abstract: | The aim is to study the effects of progressive resistance exercise training on muscle strength of college students.Method: 30 college students have taken a progressive resistance exercise training for 16 weeks by using the Thera-Band training system,the muscle strengths have been tested before and after the training.Result: The muscle strengths of 30 college students are raised significantly after the progressive resistance exercise training.Conclusion: Progressive resistance exercise training can enhance muscle strength of college students. |
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| Keywords: | Progressive resistance exercise training muscle strength college students |
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