| 太极拳锻炼对大学生身心保健作用的研究 |
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| 引用本文： | 张一龙.太极拳锻炼对大学生身心保健作用的研究[J].吉林体育学院学报,2005,21(4):144-144,146. |
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| 作者姓名： | 张一龙 |
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| 作者单位： | 湖南理工学院体育系,湖南,岳阳,414000 |
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| 摘 要： | 通过对102名在校大学生有系统地进行一年太极拳锻炼。在锻炼前后进行生理、心理功能指标的测试，探讨了太极拳运动对人体的中枢神经系统、心血管系统及自我感觉症状的影响。说明了太极拳运动不但适用于中老年人的健康，对促进青年人的身心健康、防病治病，也是一项很好的运动项目。
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| 关 键 词： | 太极拳运动 康复作用 心血管 自觉症状 身心保健作用 在校大学生 高校 |
| 收稿时间： | 2005-10-08 |
| 修稿时间： | 2005-10-08 |
Discussion on Effects of Taijiquan Exercises on Health Protection of Students' Body and Mind |
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| Zhang Yilong.Discussion on Effects of Taijiquan Exercises on Health Protection of Students'''' Body and Mind[J].Journal of Jilin Institute of Physical Education,2005,21(4):144-144,146. |
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| Authors: | Zhang Yilong |
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| Institution: | Department of Physical Education, Hunan University of Science and Engineering Yueyang Hunan 414000, China |
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| Abstract: | Taijiquan training was carried through systemically in 102 students for one year.Tests on the indexes of physiological and psychological functions were made before and after the training.Effects of Taijiquan exercises on the central nervous system,cardiovascular system of the body and various subjective symptoms were discussed-It was demonstrated that Taijiquan exercises are not only suitable for the middle and the old aged,But also suitable to the promotion of the health of the young people's body and mind.It is also a kind of good sports event for the prevention and cure of illness. |
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| Keywords: | Taijiquan exercises rehabilitation cardiovascular subjective symptom |
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