| 不同体育锻炼项目对中学生心理健康的影响 |
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| 引用本文： | 薛林峰,沈晓强.不同体育锻炼项目对中学生心理健康的影响[J].吉林体育学院学报,2004,20(2):89-90. |
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| 作者姓名： | 薛林峰 沈晓强 |
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| 作者单位： | [1]温州师范学院初等教育学院，浙江温州325400 [2]浙江省湖洲市南浔中学313009 |
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| 摘 要： | 对南浔中学高一新生就心理状况、不同锻炼方式对各种心理问题影响进行了实验研究，结果证明：体育锻炼对心理状态有着良好的调节作用，太极拳对学习焦虑的作用比较显著；健身操、太极拳、羽毛球对身体症状具有明显改善作用。
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| 关 键 词： | 体育锻炼项目 中学生 心理健康教育 太极拳 健身操 羽毛球 学习焦虑 运动训练 人际关系 |
Influence of Various Sports Training on Mental Health of Senior Middle School Students |
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| Xue Linfeng Shen Xiaoqiang.Influence of Various Sports Training on Mental Health of Senior Middle School Students[J].Journal of Jilin Institute of Physical Education,2004,20(2):89-90. |
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| Authors: | Xue Linfeng Shen Xiaoqiang |
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| Abstract: | By the method of questionnaire and experimental research, this paper makes an investigation on mental health condition of freshers of Nanxun middle school and influence of different sports exercise on various mental problems. The results show that sports exercise has some positive effects on students mental states, such as shadowboxing can effectively adjust the anxiety, and basketball can have the function of adjusting interpersonal sensitivity. |
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| Keywords: | mental health test sports event mental health |
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