| 有氧健身操对中老年女性体质的影响 |
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| 引用本文： | 周非,钱振宇.有氧健身操对中老年女性体质的影响[J].吉林体育学院学报,2007,23(2):71-72. |
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| 作者姓名： | 周非 钱振宇 |
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| 作者单位： | 1. 安庆卫生学校体育部,安徽,安庆,246003
2. 安庆师范学院体育系,安徽,安庆,246003 |
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| 摘 要： | 随着全民健身计划的普及,中老年女性的健康促进已成为不容忽视的问题.在健身运动项目中,有氧健身操符合中老年女性的身心特点,已受到各界人士的广泛重视.从中老年女性的生理解剖特点,分析中老年女性体质存在的问题;并针对存在的问题,通过引用大量的国内外文献资料,较为全面地剖析了有氧健身操对中老年女性体质的影响;最后根据目前的研究现状,提出有待进一步解决的问题.
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| 关 键 词： | 有氧健身操 中老年 女性 体质 有氧健身操 老年女性 体质 影响 women Elder Constitution Physical exercise Aerobic 现状 研究 文献资料 存在 分析 解剖特点 生理 人士 身心特点 运动项目 |
| 修稿时间： | 2007-02-08 |
The Effect of Aerobic exercise on the Physical Constitution of Middle-Aged and Elder women |
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| Zhou Fei,Qian Zhenyu.The Effect of Aerobic exercise on the Physical Constitution of Middle-Aged and Elder women[J].Journal of Jilin Institute of Physical Education,2007,23(2):71-72. |
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| Authors: | Zhou Fei Qian Zhenyu |
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| Abstract: | With the popularity of the public body-building plan,the health care of middle-aged and elder women hasn't been avoided nowadays.Aerobic exercise is fit for them physical and psychologically.People from all circles pay much attention to it.Focusing on the physique and anatomy,this article penetrates into the existing problems of Middle-aged and elder women.and gives comprehensives analyses of the effect of aerobic exercises on female physical constitution through worldwide reference.Based on the situation of current study,this essay also puts forward some problems need solving immediately. |
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| Keywords: | aerobic exercises middle- aged and elder women physical constitution |
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