| 箭步抓举训练法对少年女排运动员弹跳能力的影响 |
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| 引用本文： | 杨峰,翟元,刘中英.箭步抓举训练法对少年女排运动员弹跳能力的影响[J].吉林体育学院学报,2005,21(1):58-60. |
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| 作者姓名： | 杨峰 翟元 刘中英 |
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| 作者单位： | 1. 南京航空航天大学体育部,江苏,南京,210016
2. 上海工程技术大学体育部,上海,200000 |
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| 摘 要： | 排球运动员弹跳力的训练方法有很多,就杠铃器械而言,传统的练习方式一般采用杠铃深蹲、半蹲或负杠轻跳等手段,来提高运动员的腿部力量,但长期采用此方法,不但影响训练的效果,还会产生一些副作用,对有一定力量素质的女运动员来说,采用“箭步抓举法”比传统的练习方式更有效。
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| 关 键 词： | 女运动员 练习方式 训练法 女排 弹跳力 力量素质 排球运动员 少年 影响 副作用 |
The Effect of "Raising Barbell with Bow Step" Training Method on Bounce Ability of Early Youth Female Volleyball Athletes |
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| Yang Feng,Zhai Yuan,Liu Zhongying.The Effect of "Raising Barbell with Bow Step" Training Method on Bounce Ability of Early Youth Female Volleyball Athletes[J].Journal of Jilin Institute of Physical Education,2005,21(1):58-60. |
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| Authors: | Yang Feng Zhai Yuan Liu Zhongying |
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| Institution: | Yang Feng 1,Zhai Yuan 1,Liu Zhongying 2 |
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| Abstract: | There are many training methods to strengthen young female volleyball athletes' bounce ability. To improve the muscle strength of legs, taking the barbell apparatus for example, the traditional way is deep squatting, half squatting or light jumping, and so on. However, always adopting such kind of training way, it will not only affect the results of training, but will bring some passive effects. From a lot of experiments and researches, we find a new way of training called" raising barbell with bow step".According to the comparison for a female athlete who has a certain strength quality, the new method for training is more effective than the traditional way. |
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| Keywords: | bounce ability barebell raising barbell with bow's step |
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