| 田径中长距离耐力项目营养补充探讨 |
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| 引用本文： | 邸坤.田径中长距离耐力项目营养补充探讨[J].吉林体育学院学报,2009,25(5):85-86. |
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| 作者姓名： | 邸坤 |
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| 作者单位： | 吉林建筑工程学院建筑装饰学院,吉林,长春,130012 |
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| 摘 要： | 体育科学研究表明,优异运动成绩的取得与合理的营养补充有密切关系。运动员的饮食营养合理化越来越受到教练员的重视。通过对中长距离耐力项目运动员补糖、补液、补铁、补维生素、补抗氧化剂等来讨论中长距离耐力项目训练和比赛中的合理营养问题,促进教练员、科研人员重视对运动员进行合理的营养补充,促进运动员运动成绩的提高。
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| 关 键 词： | 田径 中长距离 耐力项目 营养补充 |
The Research on the Long - distance Run Endurance Nutritional Supplements |
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| Di Kun.The Research on the Long - distance Run Endurance Nutritional Supplements[J].Journal of Jilin Institute of Physical Education,2009,25(5):85-86. |
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| Authors: | Di Kun |
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| Institution: | Di Kun (School of Architecture and Decoration, Jilin Architectural and Civil Engineering Institute, Changchun, 130012, Jilin, China) |
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| Abstract: | Physical research shows that outstanding sports achievements have closely relationship with the nutritional supplements. Athletes nutrition rationalization increasingly coaches attention day by day Based on the long - distance endurance athletes fill sugar, rehydration, iron, vitamin meeting, the anti - oxidants meeting the paper discusses the reesonable mutrition of long - distance sporters in the training and competition, in order to promote coaches, scientific researcher attached great importance to athletes supplementary nutrition reasonable, and promote the improvement of performance athletes. |
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| Keywords: | track and field long - distance endurance nutritional supplements |
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