| 不同方式有氧运动锻炼效果综合评定研究 |
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| 引用本文： | 崔友琼,段小洪,伍鸿鹰,曾青芝.不同方式有氧运动锻炼效果综合评定研究[J].吉林体育学院学报,2011(6):105-107. |
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| 作者姓名： | 崔友琼 段小洪 伍鸿鹰 曾青芝 |
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| 作者单位： | 1. 衡阳师范学院体育系,湖南衡阳,421002
2. 华东交通大学体育学院,江西南昌,330013 |
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| 基金项目： | 2010年湖南省体育科学学会立项课题B类“不同方式、不同负荷有氧耐力运动锻炼效果综合评定”(KT10-09) |
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| 摘 要： | 对80名衡阳师范学院非体育教育专业的健康女大学生进行了测试，探索不同方式有氧运动（如太极拳、健身操、拉丁舞、慢跑）对血糖、血脂、血红蛋白的影响，综合评价几种有氧运动方式锻炼效果并比较其差异。结果发现：太极拳组的GLU、TC实验后都比实验前低，且实验前后差值与对照组相比有显著差异，其它测试指标实验前后无显著差异；健身操组、拉丁组、慢跑组的GLU、TG、TC、LDL、ApoB实验后都比实验前低，HDL、ApoAl实验后都比实验前高，且实验前后差值与对照组相比有显著差异，慢跑组对改善血脂成份相对较好，但运动组各组之间无显著性差异；四个组的HB值实验前后均无显著性差异。可见，太极拳组的运动对改善血脂效果相对较差，运动效果一般；健身操组、拉丁组、慢跑组的运动可降低血糖，改善血脂，运动效果良好，相对而言慢跑组效果最好。
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| 关 键 词： | 有氧运动 女大学生 血糖 血脂 血红蛋白 |
The Evaluation on Effects of Different Ways of Aerobic Exercises |
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| Cui Youqiong,Duan Xiaohong,Wu Hongying,Zeng Qingzhi.The Evaluation on Effects of Different Ways of Aerobic Exercises[J].Journal of Jilin Institute of Physical Education,2011(6):105-107. |
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| Authors: | Cui Youqiong Duan Xiaohong Wu Hongying Zeng Qingzhi |
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| Institution: | Cui Youqiong1,Duan Xiaohong1,Wu Hongying1,Zeng Qingzhi2(1.Department of Physical Education,Hengyang Normal University,Hengyang,421002,Hunan,China,2.P.E.College,East China Jiaotong University,Nanchang,330013,Jiangxi,China) |
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| Abstract: | Based on the test to 90 non-sports major healthy female college students of Hengyang Normal University,it explored the effects of different ways of aerobic exercise(such as:Tai chi,aerobics,Latin dance,jogging) on blood glucose,blood lipids,hemoglobin,and evaluated the effects of several kinds of aerobic exercise and compared their differences.The results showed that for the Tai Chi group,GLU,TC after the experiment were lower than that before,and compared with the control group,they were significantly diff... |
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| Keywords: | aerobic exercise female college students glucose blood lipid hemoglobin |
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