| 不同运动项目对大学生体质健康影响的实证研究 |
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| 引用本文： | 曹桂霞,白俊伟.不同运动项目对大学生体质健康影响的实证研究[J].吉林体育学院学报,2013,29(3):58-60,74. |
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| 作者姓名： | 曹桂霞 白俊伟 |
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| 作者单位： | 1. 浙江长征职业技术学院基础部,浙江杭州,310023
2. 中国美术学院体育部,浙江杭州,310002 |
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| 摘 要： | 通过对大学生参与操化类和网羽类两类运动项目的锻炼进行研究,大学生锻炼16周后,男生1000m和女生800m指标得到显著提高,操化类女生体脂百分比逐渐下降,立定跳远成绩得到显著提高,网羽类男女生的肺活量指数明显提高,表明长期的运动锻炼后对预防肥胖、提高呼吸机能和心肺功能有明显效果,但不同的运动项目对学生体质的影响也不同,研究结果可为学生谋求针对性锻炼效果提供参考依据。
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| 关 键 词： | 不同运动项目 大学生 机能 锻炼 |
An Experimental Research on the Influence of Different Sports on College Students' Physical Health |
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| Cao Guixia
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Bai Junwei.An Experimental Research on the Influence of Different Sports on College Students' Physical Health[J].Journal of Jilin Institute of Physical Education,2013,29(3):58-60,74. |
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| Authors: | Cao Guixia Bai Junwei |
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| Institution: | 1. Dept of P. E. , Zhejiang Changzheng Professional ＆ Technical College, Hangzhou, 310023 ,Zhejiang,China; 2. Dept of P. E. , China Academy of Art, Hangzhou,310002,Zhejiang, China) |
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| Abstract: | Based on the analysis of college students to participate in the aerobics exercise and tennis exercise, the paper finds after 16 weeks＇ exercise, the boys 1000m and girls 800m index was significantly increased, aerobics exercise girl body fat percentage gradually declined, the standing long jump results could be remarkably increased, the tennis of men and women born of vital capacity index increased significantly, and shows that the longterm after exercise to prevent obesity, and improve the respiratory function and cardiopulmonary function have obvious effect, but different sports have different influence on the students＇ constitution, and the results of the study can for students seeking pertinence exercise provide a reference basis. |
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| Keywords: | different sports college students function exercise |
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