| 大学生课外体育锻炼现状及对无聊状态的影响 |
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| 引用本文： | 任波,高健,宋金凤,桥本公雄.大学生课外体育锻炼现状及对无聊状态的影响[J].吉林体育学院学报,2014(3):79-86. |
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| 作者姓名： | 任波 高健 宋金凤 桥本公雄 |
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| 作者单位： | [1]天津大学体育部,天津300072 [2]天津中医药大学人文管理学院,天津300073 [3]天津青年职业学院滨海校区,天津300274 [4]日本熊本学园大学社会福祉学部,日本熊本县熊本市 |
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| 基金项目： | 天津市哲学社会科学研究规划资助项目（TJTY10-707） |
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| 摘 要： | 设计了课外体育锻炼意识和行为调查问卷及改进型无聊状态量表,对天津市普通高校528名大学生进行问卷调查,以了解大学生课外体育锻炼动机、态度及行为的现状,探讨对无聊状态的影响。结果表明：1）锻炼态度较积极,＂增进健康＂为首选锻炼动机;但锻炼频率较低、持续时间不足,且时间长短、强度大小不固定。2）无聊状态大部分属于轻、中度,但存在一定比例的问题群体;3）锻炼动机、锻炼态度和锻炼行为三者间相互关联、相互促进,对无聊状态有显著的预测作用。锻炼态度在锻炼行为与无聊状态的关系中还起着调节作用,当锻炼态度较消极时,锻炼行为对无聊状态的影响较为明显。
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| 关 键 词： | 课外体育锻炼 体育锻炼意识 体育锻炼行为 无聊状态 |
Extracurricular Physical Exercises of College Students and Its impact on Students＇ Boring State |
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| Institution: | REN Bo , GAO Jian , SONG Jin - feng , Hashimoto Kinio ( 1. Tianjin University, Tianjin 300072 ; 2. Faculty of Humanities and Management, Tianjin University of Traditional Chinese Medicine, Tianjin 300073 ; 3. Tianjin Youth Professional College Binhai Campus, Tianjin 300274 ; 4. Kumamoto Gakuen University. All Rights Reserved ). |
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| Abstract: | To understand the status of college students＇ motivation,attitude and behavior on extracurricular physical exercises and discuss its impact on students＇ boring state,528 college students from institutions of higher learning in Tianjin are investigated through the questionnaire designed on extracurricular physical exercise awareness and behavior. The results lead to three conclusions. First,the attitude towards exercises is basically positive and the primary motivation for exercises is to promote the health,but the exercises are quite low in frequency and do not last for enough time,aggravated by unset time and intensity. Second,the boring state is mainly in the category of＂slight boring＂and＂medium boring＂,while the problematic group still occupies a certain proportion. Third,the co- relation and mutual promotion among the exercising motivation,attitude and behavior have a positive effect on the prediction of the boring state. Exercising attitude also regulates the relation between the exercising behavior and the boring state,e. g. the influence on the boring state from the exercising behavior is quite obvious when exercising attitude is low. |
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| Keywords: | extracurricular physical exercises physical exercise awareness physical exercise behavior boring state |
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