| 瑜伽对职业女性身体健康状况的影响研究 |
| |
| 引用本文： | 刘宁.瑜伽对职业女性身体健康状况的影响研究[J].吉林体育学院学报,2009,25(6):142-143. |
| |
| 作者姓名： | 刘宁 |
| |
| 作者单位： | 长春税务学院体育系,吉林,长春,130117 |
| |
| 摘 要： | 通过文献资料、问卷调查、数理统计、对比分析等研究方法,以长春市健身俱乐部参与瑜伽练习的职业女性为研究对象,对职业女性参与瑜伽练习前后的身体形态、素质、生理机能和心理状态进行调查和分析。结果显示：瑜伽练习使职业女性身体形态、身体素质、生理机能和心理状态都不同程度地向着良好积极的方向发展,对职业女性身体健康发展有一定的现实意义。
|
| 关 键 词： | 瑜伽 职业女性 身体健康 |
Study of Yoga on Career Women' Physical Health |
| |
| Liu Ning.Study of Yoga on Career Women'' Physical Health[J].Journal of Jilin Institute of Physical Education,2009,25(6):142-143. |
| |
| Authors: | Liu Ning |
| |
| Institution: | Liu Ning (Physical Education Department of Changchun Taxation Colleg,Changchun,130117,Jilin,China) |
| |
| Abstract: | The authors have made an experimental study of the career women who take yoga exercises in Changchun health club by means of literature review,investigation,and mathematical statistics,compared and analyzed the changes of career women ＇body figure,constitution,psychological and physiological before and after taking the yoga exercises.It is shown that yoga exercise can remarkably improve woman＇body figure,enhance their physical constitution and physiological function,it may also promote their mental health,it is realistic significance about developing of career women＇ physical health. |
| |
| Keywords: | Yoga career women physical health |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
