| 从生理、生化角度谈马拉松运动员过度训练的预防与恢复 |
| |
| 引用本文： | 张迪.从生理、生化角度谈马拉松运动员过度训练的预防与恢复[J].吉林体育学院学报,2008,24(4):91-91. |
| |
| 作者姓名： | 张迪 |
| |
| 作者单位： | 吉林体育学院,吉林长春,130022 |
| |
| 摘 要： | “坚持大运动量训练”是“三从一大”的重要训练理念之一，但如果运动负荷超过了运动员的承受能力，就可能引发过度训练。为了探究我国马拉松选手过度训练的产生机制，从马拉松的项目特点及生理、生化等方面阐述了过度训练的原因及特点，并提出了预防及促进恢复的方法，以便为马拉松运动训练和科研工作提供理论支持。
|
| 关 键 词： | 马拉松 大运动量 过度训练 疲劳 恢复 |
Prevention and Recovery of Marathon athlete's over training by physiology and Biochemistry |
| |
| Zhang Di.Prevention and Recovery of Marathon athlete's over training by physiology and Biochemistry[J].Journal of Jilin Institute of Physical Education,2008,24(4):91-91. |
| |
| Authors: | Zhang Di |
| |
| Institution: | Zhang Di (jilin Institute of Physical Educalion, Changchun, 130022, jilin, China) |
| |
| Abstract: | To persist big energy expenditure training is one of the importance principles of training hard,strictly,practically with heavy load.However if the sports load is out of the ability that one athlete can be support,it will cause the overtraining.For the sake of the creation mechanism of overtraining about our Marathon member,this paper elaborates the reasons and the characteristics of the over training by physiology and biochemical,and puts forward prevention and recovery method to provide theories support for the sports training and research work of Marathon. |
| |
| Keywords: | marathon high-intensity training over training fatigue recovery |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
