| 跳远运动员爆发力训练的有效途径 |
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| 引用本文： | 朱华刚.跳远运动员爆发力训练的有效途径[J].南京体育学院学报(社会科学版),2006,20(6):105-106. |
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| 作者姓名： | 朱华刚 |
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| 作者单位： | 南京体院竞技三系,江苏,南京,210014 |
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| 摘 要： | 在田径跳远项目中,经常采用各种练习手段来提高爆发力,通过采用不同的训练,比较爆发力训练的有效性,结果显示采用最大限度的短促用力的方法,对提高跳远运动员的专项成绩具有很好的效果。
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| 关 键 词： | 田径 运动员 爆发力 负荷 速度 |
| 文章编号： | 1008-1909(2006)06-0105-02 |
| 收稿时间： | 06 19 2006 12:00AM |
| 修稿时间： | 08 19 2006 12:00AM |
On the Effective Way of the Long Jump Players Erupting Strength Training |
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| ZHU Hua-gang.On the Effective Way of the Long Jump Players Erupting Strength Training[J].Journal of Nanjing Institute of Physical Education,2006,20(6):105-106. |
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| Authors: | ZHU Hua-gang |
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| Institution: | The Third Athletics Dept of Nanjing Institute of PE, Nanjing 210014 China |
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| Abstract: | In the training of the item in track and field,we should always find the way to develop athletes' erupting strength.After doing some research,we find that the biggest strength used in a shortest time may do good to one's erupting strength. |
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| Keywords: | track and field athlete erupting strength lord speed |
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