| 对“12min跑“取代1000m跑提高健身效果的研究 |
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| 引用本文： | 朱继华,程梅玲.对“12min跑“取代1000m跑提高健身效果的研究[J].南京体育学院学报(社会科学版),2001,15(3):79-80. |
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| 作者姓名： | 朱继华 程梅玲 |
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| 作者单位： | 南京理工大学体育部,江苏,南京,210094 |
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| 摘 要： | 通过对“12min跑“的生理学分析,确定其是测定有氧代谢能力的项目之一.在大学体育教学内容改革之际,在课中设置“12min跑“的素质内容练习,并用其来取代“1 000m跑“测验,对提高大学生有氧代谢能力,获得良好健身效果,起到了非常重要的作用.
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| 关 键 词： | 12min跑 有氧代谢 体育教学 健身效果 |
| 文章编号： | 1008-1909(2001)03-0079-02 |
| 修稿时间： | 2000年12月10 |
The Research of "Twelve - Minute Run" is Replacement of "One - Thousand - Meter Run "for Better Exercises Effects |
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| ZHU Ji-huo,CHENG Mei-ling.The Research of "Twelve - Minute Run" is Replacement of "One - Thousand - Meter Run "for Better Exercises Effects[J].Journal of Nanjing Institute of Physical Education,2001,15(3):79-80. |
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| Authors: | ZHU Ji-huo CHENG Mei-ling |
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| Abstract: | According to Psychological analysis of "Twelve-Minute Run", it is believed that "Twelve-Minute Run" is a way to measure the ability of aerobic metabolism. At the time of college Physical education teaching contents reform, with "Twelve-Minute Run" replacing "One-Thousand-Meter Run", the ability of student's aerobic metabolism can be greatly improved. |
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| Keywords: | Twelve-Minute Run Aerobic Metabolism Physical Education Teaching Exercises Effects |
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