| 体能主导类快速力量性项群运动项目爆发力训练方法思考 |
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| 引用本文： | 窦志强,雷春斌.体能主导类快速力量性项群运动项目爆发力训练方法思考[J].南京体育学院学报(社会科学版),2003,17(3):95-97. |
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| 作者姓名： | 窦志强 雷春斌 |
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| 作者单位： | 解放军体育学院科研部,广东,广州,510500 |
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| 摘 要： | 通过文献资料法 ,对“项群训练理论”中体能主导类快速力量性项群运动项目的爆发力决定因素进行了生理学的分析 ,在此基础上认为该项群运动项目爆发力训练应采取“重—轻”负荷训练方法
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| 关 键 词： | 爆发力 项群理论 训练 |
| 文章编号： | 1008-1909(2003)03-0095-03 |
| 修稿时间： | 2002年11月28 |
Thoughts on the Methods of Sport Training of Explosive Force of Stamina Oriented Speedy Strength Event- group |
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| DOU Zhi-qiang,LEI Chun-bin.Thoughts on the Methods of Sport Training of Explosive Force of Stamina Oriented Speedy Strength Event- group[J].Journal of Nanjing Institute of Physical Education,2003,17(3):95-97. |
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| Authors: | DOU Zhi-qiang LEI Chun-bin |
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| Abstract: | Based on data and materials, this paper analyses physiologically the decisive factors of explosive force in Stamina Oriented Speedy Strength Event-group and maintains that the high-low intensity training method should be emphasized in the explosive force training of the event- group. |
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| Keywords: | Explosive force Event-group theory train |
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