| 论体育锻炼的心理效应 |
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| 引用本文： | 宋亨国.论体育锻炼的心理效应[J].南京体育学院学报(社会科学版),2003,17(4):84-86. |
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| 作者姓名： | 宋亨国 |
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| 作者单位： | 华南师范大学体育科学学院,广东,广州,510631 |
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| 摘 要： | 综述了体育锻炼对锻炼者心理积极影响的国内外研究成果 ,发现体育锻炼对减缓锻炼者应激水平 ,消除锻炼者心理抑郁、焦虑 ,调节锻炼者情绪 ,增强锻炼者心理的健康等方面具有积极的作用 ;提出我国应该重视体育锻炼心理效应的研究。
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| 关 键 词： | 体育锻炼 心理效应 |
| 文章编号： | 1008-1909(2003)04-0084-03 |
| 修稿时间： | 2003年3月20日 |
The Psychological Effect Of Sport Experise |
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| SONG heng-guo.The Psychological Effect Of Sport Experise[J].Journal of Nanjing Institute of Physical Education,2003,17(4):84-86. |
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| Authors: | SONG heng-guo |
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| Abstract: | The paper summarizes the psychological effect of sport experise.It is found that experise is helpful in such as pect as lightening anxiety,eliminating depression,adjusting mood and improving psychological health.Thus it comes to the conclusion that a great deal of attention should be given to the study on the psychological effect of sport experise. |
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| Keywords: | sport experise the psychological effect |
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