| 游泳运动员力量训练的针对性、均衡性、选择性及其相关安排的探讨 |
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| 引用本文： | 陆青.游泳运动员力量训练的针对性、均衡性、选择性及其相关安排的探讨[J].南京体育学院学报(社会科学版),2007,21(3):95-97. |
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| 作者姓名： | 陆青 |
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| 作者单位： | 南京体育学院,江苏游泳队,江苏,南京,210014 |
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| 摘 要： | 通过文献资料法、数据分析等方法就游泳项目中力量训练进行了研究。指出游泳运动员在力量训练的过程中要有针对性、方法要多样化、时间安排要根据不同的项目进行合理的安排。以减少运动员运动损伤的发生,促进其更健康的发展,为提高运动成绩提供有力的保障。
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| 关 键 词： | 游泳 运动员 力量训练 |
| 文章编号： | 1008-1909（2007）03-0095-03 |
| 修稿时间： | 2007-01-20 |
The Study on The Pertinence Equilibrium and Selectivity of Swimmer's Strength Training and the Training Method |
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| LU Qing.The Study on The Pertinence Equilibrium and Selectivity of Swimmer''''s Strength Training and the Training Method[J].Journal of Nanjing Institute of Physical Education,2007,21(3):95-97. |
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| Authors: | LU Qing |
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| Institution: | Nanjing Ins titute of Physical Education Jangsu Swimming Team, Nanjing 210014, China |
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| Abstract: | Through using the method of literature,logic analysis,this paper gave a discussion on training of physical strength of swimmers.The author points that there are some factors should be given attention in the process: aiming,diversification in methods,proper arrangement on time.So that,the swimmers will develop well without much sport harm. |
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| Keywords: | swimming athlete strength training |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
