| 体育运动各个层面的心理健康效应分析 |
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| 引用本文： | 韩国庆,江宇.体育运动各个层面的心理健康效应分析[J].南京体育学院学报(社会科学版),2005,19(6):152-153. |
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| 作者姓名： | 韩国庆 江宇 |
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| 作者单位： | 1. 江苏省常州工程职业技术学院,江苏,常州,213000
2. 南京晓庄学院体育系,江苏,南京,210007 |
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| 摘 要： | 从心理健康的角度入手，探讨了体育锻炼与心理健康的关联。并从体育锻炼的运动类型、运动强度、运动持续时间及运动频率四个层面八手，探讨了具体运动层面所产生的心理健康特定的效应，旨在发掘体育锻炼对促进心理健康的积极作用，为人们增进心理健康提供有效的途径。
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| 关 键 词： | 体育 锻炼 心理 健康 心理效应 |
| 文章编号： | 1008-1909(2005)06-0152-04 |
| 收稿时间： | 08 16 2005 12:00AM |
| 修稿时间： | 08 27 2005 12:00AM |
The Research on the Psychological Health Effectiveness of Different Part of Physical Exercises |
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| HAN Guo-qing,JIANG Yu.The Research on the Psychological Health Effectiveness of Different Part of Physical Exercises[J].Journal of Nanjing Institute of Physical Education,2005,19(6):152-153. |
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| Authors: | HAN Guo-qing JIANG Yu |
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| Institution: | Changzhou Economy and Finance Professional College, Xuzhou 221008 China |
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| Abstract: | At the angle of mental health,the author does a research on the relationship between physical exercise and mental health,and analyzes the special psychological effectiveness by type of sports,the intensity of exercise,sports time and it's frequency In order to provide an available way for gaining the mental health.And it also makes people understand the various values of physical exercises further,encouraging people to take an active part in physical exercises. |
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| Keywords: | sports exercises mental health psychological effectiveness |
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