| 东方文化背景下体育锻炼的功能及其心理建设效能的研究 |
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| 引用本文： | 姜涛,丛密林.东方文化背景下体育锻炼的功能及其心理建设效能的研究[J].南京体育学院学报(社会科学版),2011(4):86-88. |
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| 作者姓名： | 姜涛 丛密林 |
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| 作者单位： | 吉林体育学院;内蒙古民族大学体育学院; |
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| 摘 要： | 体育锻炼是提高人们生活质量的一种重要方式,是人们工作之余追求健康,愉快身心的一种有效手段。运用调查法、文献资料法等研究方法,从东方文化的角度,以华佗的五禽戏为切入点,阐述了体育锻炼的含义及其对身心健康的生物学功能和心理建设效能,最后指出了科学合理的体育锻炼方法,旨在人们通过体育锻炼增进健康,愉快身心,拓展人际交往,增进情感交流,提高社会适应能力。
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| 关 键 词： | 体育锻炼 身心健康 心理建设效能 |
The Function of Physical Exercise and Study of Psychological Construction Efficiency under the Background of Oriental Culture |
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| JIANG Tao,CONG Mi-lin.The Function of Physical Exercise and Study of Psychological Construction Efficiency under the Background of Oriental Culture[J].Journal of Nanjing Institute of Physical Education,2011(4):86-88. |
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| Authors: | JIANG Tao CONG Mi-lin |
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| Institution: | JIANG Tao,CONG Mi-lin(1.Jilin Institute of Physical Education,Changchun 130022,China,2.Inner Mongolia University for the Nationalities College of Physical Education,Tongliao 028000,China) |
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| Abstract: | Physical exercise is to improve people's quality of life in an important way,which becomes an effective mean for people sparing time to pursue health,happy mental.In this paper,through the research methods of survey and document literature,we expound the meaning of physical exercise,biological function and mental construction efficiency in the point of the oriental culture and the breakthrough of Hua Tuo's martial arts.Eventually,point out that the scientific and reasonable method of physical exercise is be... |
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| Keywords: | physical exercise physical and psychological health effectiveness of psychological development |
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