| “以速度训练为核心”一个错误的训练指导思想 |
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| 引用本文： | 邓运龙.“以速度训练为核心”一个错误的训练指导思想[J].南京体育学院学报(社会科学版),2010,24(5):122-125. |
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| 作者姓名： | 邓运龙 |
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| 作者单位： | 八一军体大队科研所,北京100072 |
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| 摘 要： | ＂以速度训练为核心＂的训练指导思想,既不符合辩证法,也不符合运动训练实际,是错误的。周期性竞速项目训练的核心是发展耐力及其速度耐力。在具体训练中,要处理好发展耐力及其速度耐力的这一普遍性与具体问题的特殊性的辩证关系,做到具体问题具体分析。发展耐力及其速度耐力的主要训练方法是间歇训练。
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| 关 键 词： | 训练指导思想 运动项目规律 训练理论 速度耐力 间歇训练 速度 耐力 |
"To Speed Training As A Core": An Error Guiding Training Idea |
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| DENG Yun-long."To Speed Training As A Core": An Error Guiding Training Idea[J].Journal of Nanjing Institute of Physical Education,2010,24(5):122-125. |
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| Authors: | DENG Yun-long |
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| Institution: | DENG Yun-long(Research Institute of Military Sports Science,Beijing 100072) |
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| Abstract: | The guiding training idea of ＂to speed training as a core＂ is wrong,which neighter meets the dialectics,nor meets sports training practice.The core of periodic training races is developing endurance and it＇s speed endurance.In specific training,we must handle the dialectical relationship between developing endurance and it＇s speed endurance of the universality and the particularity of specific issues,and make concrete analysis of concrete conditions.The primary training method of developing endurance and it＇s speed endurance is interval training. |
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| Keywords: | guiding training ider sports project rules training theory speed endurance interval training speed endurance |
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