| 体能训练原理探析 |
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| 引用本文： | 刘新兰.体能训练原理探析[J].南京体育学院学报(社会科学版),2004,18(1):87-89. |
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| 作者姓名： | 刘新兰 |
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| 作者单位： | 东南大学体育系,江苏,南京,210096 |
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| 摘 要： | 从规律、原理、原则三内在的逻辑关系论述了训练原理和原则的产生过程，提出了训练适应是体能训练的主要原理，从新的视角对运动负荷的概念进行剖析，对恢复机制提出了新的见解。
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| 关 键 词： | 体能训练 训练原理 运动负荷 恢复机制 训练原则 竞技能力 训练适应 |
| 文章编号： | 1008-1909(2004)01-0087-03 |
| 修稿时间： | 2003年10月9日 |
Research on the Principle of Physical Stamina Training |
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| LIU Xin-lan.Research on the Principle of Physical Stamina Training[J].Journal of Nanjing Institute of Physical Education,2004,18(1):87-89. |
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| Authors: | LIU Xin-lan |
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| Abstract: | This paper discuss the developing process of training principle from inner logical relationship between regular and principle, Showing that training adaptation is major principle in physical stamina training, also analyzing the conception of sports load from new view and putting forward a new idea to recovery mechanism. |
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| Keywords: | Principle sports load training adaptation recovery |
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