| 标准速度间歇跑在中长跑训练中的运用 |
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| 引用本文： | 赵兴武.标准速度间歇跑在中长跑训练中的运用[J].玉溪师范学院学报,2001,17(5):87-88. |
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| 作者姓名： | 赵兴武 |
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| 作者单位： | 玉溪师范学院,体育系,云南,玉溪,653100 |
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| 摘 要： | 以成绩目标速度作为标准速度,用间歇训练的方法来提高中长跑的技能、效率、节奏,可以使训练更精确、更科学.
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| 关 键 词： | 标准速度 间歇跑 中长跑训练 |
| 文章编号： | 1009-9506(2001)05-0087-02 |
| 修稿时间： | 2001年9月21日 |
The Application of the Regular Standard - speed Running in the Training of Middle - distance and Long- distance Runners |
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| ZHAO Xingwu.The Application of the Regular Standard - speed Running in the Training of Middle - distance and Long- distance Runners[J].Journal of Yuxi Teachers' College,2001,17(5):87-88. |
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| Authors: | ZHAO Xingwu |
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| Abstract: | A more accurate and scientific method of training can be achieved through applying the target speed as the regular standard speed to the training of skills, efficiency and physical rhythms for the middle- and long-distance runners.. |
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| Keywords: | standard speed regular running middle-distance and long-distance running |
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