| 有氧运动、抗阻力训练与饮食干预对年轻肥胖女性减肥效果的影响 |
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| 引用本文： | 代毅,许传明,王金泉,柯遵渝.有氧运动、抗阻力训练与饮食干预对年轻肥胖女性减肥效果的影响[J].成都体育学院学报,2007,33(6):105-108. |
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| 作者姓名： | 代毅 许传明 王金泉 柯遵渝 |
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| 作者单位： | 1. 成都体育学院,四川,成都,610041
2. 成都英派斯健身俱乐部,四川,成都,610041 |
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| 基金项目： | 国家体育总局群众体育重点科研招标项目 |
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| 摘 要： | 目的:通过运动训练对年轻肥胖女性减肥实验的研究,为科学减肥方法提供实验依据.方法:采用有氧运动、抗阻力训练与饮食干预对肥胖女性进行减肥实验,对减肥效果实行定时测试和评价.结果:受试者体脂含量降低,肌耐力增强,腰围指标下降,且与体重和体脂%的变化基本一致.结论:1.有氧运动、抗阻力训练与饮食干预对减肥有显著的效果;2.将腰围、体重和F%三者结合评价身体脂肪量的变化是可靠和有效的;3.在封闭训练条件下,综合措施的定量化是减肥效果的保证.
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| 关 键 词： | 减肥效果 运动饮食干预 肥胖女性 |
| 文章编号： | 1001-9154（2007）06-0105-04 |
| 收稿时间： | 2007-06-20 |
| 修稿时间： | 2007年6月20日 |
Effects of Aerobics, Anti-Resistance Training and Diet Interference on Weight-losing Result of Obese Women |
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| Dai Yi, et al.Effects of Aerobics, Anti-Resistance Training and Diet Interference on Weight-losing Result of Obese Women[J].Journal of Chengdu Physical Education Institute,2007,33(6):105-108. |
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| Authors: | Dai Yi |
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| Institution: | Chengdu Sport University, Sichuan, Chengdu 610041 |
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| Abstract: | This paper studies the effects of aerobics,anti-resistance training and diet interference on weight-losing obese women and offers experimental basis to the research of scientific weight-losing methods.Methods:Aerobics anti-resistance training and diet inferferent are emploed to regularly test and evaluate the weightlosing lesult of obese women.Results:Testees' body fat is loweled but musck stamina increased.The wasth line is narroued and in line with the chompe of body height and Fop.Conclusion:1.Aerobics,anti-resistance training and diet inferference have a marhed effect on weight loss.2.It is a reliable and effective method to combine waistline,weight and Fop to compreronsiely evaluate body fat chonge.3.fixing the quantity of the comprerensie measult is the guarantee for maihtaining weight-losing lesult. |
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| Keywords: | weight-losing result exercise and diet interference obese women |
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