| 青少年短跑运动员爆发力训练手段优化研究 |
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| 引用本文： | 吕东江,李山.青少年短跑运动员爆发力训练手段优化研究[J].成都体育学院学报,2008,34(11). |
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| 作者姓名： | 吕东江 李山 |
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| 作者单位： | 西安体育学院田径教研室,陕西,西安,710068 |
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| 摘 要： | 采用调查法、模糊数学法、实验法等方法对21名青少年短跑运动员爆发力训练手段进行优化实验研究.结果表明,经过16周的业余训练,与常用普通训练手段相比,优化组合后的训练手段对提高青少年短跑运动员爆发力水平更加有效.爆发力训练手段的优化组合具有简便、实用的特点,便于在青少年短跑训练中开展.
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| 关 键 词： | 短跑 爆发力 训练手段 优化 |
Research into Optimizing the Method to Train the Explosive Force of Young Sprinters |
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| L Dong-jiang,Li Shan.Research into Optimizing the Method to Train the Explosive Force of Young Sprinters[J].Journal of Chengdu Physical Education Institute,2008,34(11). |
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| Authors: | L Dong-jiang Li Shan |
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| Institution: | L(ü) Dong-jiang,Li Shan |
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| Abstract: | In this article,survey,fuzzy teaching and experiment are employed to conduct an experimental research into optimizing the method to train the explosive force of 21 young sprinters.Research findings indicate that in the 16-week amateur training,the optimized method,compared with the traditional training method,is more effective in improving the explosive force level of young sprinters.It is simple and practicable,which makes it possible to apply this method in the training of young sprinters. |
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| Keywords: | sprint explosive force training method optimize |
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