| 低氧反复冲刺训练在团队项目中的应用及研究进展 |
| |
| 引用本文： | 邱俊强.低氧反复冲刺训练在团队项目中的应用及研究进展[J].成都体育学院学报,2020(2):114-118,126. |
| |
| 作者姓名： | 邱俊强 |
| |
| 作者单位： | 北京体育大学运动人体科学学院 |
| |
| 基金项目： | 国家重点研发专项“人体运动促进健康个性化精准指导方案关键技术研究”(2018YFC2000600);中央高校基本科研业务费专项资金资助课题“补充碳酸氢钠改善HIIT训练后运动性疲劳的研究”(2016SYS001)。 |
| |
| 摘 要： | 低氧反复冲刺训练是近年来兴起的新的低氧训练方法,已在多个团队项目中使用。在低氧环境下进行反复冲刺训练,运动员由于受到更强的负荷刺激而产生相应的代谢适应,从而有利于改善机体的反复冲刺能力、间歇有氧运动能力及疲劳指数。文章从目前高原/低氧训练方法多样化入手,介绍了低氧反复冲刺训练方法的提出、在团队项目中的应用及其提升运动表现的可能机制。研究表明,低氧反复冲刺训练的有效性可能与提高运动肌的氧气利用率、提升磷酸肌酸再合成能力以及改变神经肌肉功能等因素有关。本文还对低氧反复冲刺训练的应用前景进行了展望。
|
| 关 键 词： | 高原/低氧训练 低氧反复冲刺训练 团队运动项目 运动表现 反复冲刺能力 |
Repeated Sprint Training in Hypoxia for Team Sport Athletes:Application and Research Progress |
| |
| QIU Junqiang.Repeated Sprint Training in Hypoxia for Team Sport Athletes:Application and Research Progress[J].Journal of Chengdu Physical Education Institute,2020(2):114-118,126. |
| |
| Authors: | QIU Junqiang |
| |
| Institution: | (Beijing Sport University,Beijing 100084) |
| |
| Abstract: | Repeated sprint training in hypoxia is a new variation of live low–train high,which has emerged in recent years and has been applied in some team projects.When athletes perform repeated sprint training in hypoxia,their body is subject to a stronger load stimulation,thus producing metabolic adaptations accordingly,which is conducive to improving the athlete’s repeated sprint ability,intermittent aerobic capacity and fatigue index.Starting from the diversification of current plateau/hypoxic training methods,the article introduces the concept of repeated sprint training in hypoxia,its application in team projects,and the possible mechanism of improving sports performance.Studies have shown that the effectiveness of repeated sprint training in hypoxia may be related to suchfactors as improvement of oxygen utilization rate of sports muscles,improvement of creatine phosphate resynthesisability,and change of neuromuscular function.This article also examines the application prospects of repeated sprint training in hypoxia. |
| |
| Keywords: | altitude/hypoxic training repeated sprint training in hypoxia team sport performance repeated sprint ability |
| 本文献已被 维普 等数据库收录！ |
|
