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对高水平游泳运动员耐力素质的评价和耐力训练手段的研究
引用本文:温宇红,肖龙.对高水平游泳运动员耐力素质的评价和耐力训练手段的研究[J].成都体育学院学报,2005,31(2):91-94.
作者姓名:温宇红  肖龙
作者单位:1. 北京体育大学游泳教研室,北京,100084
2. 清华大学,北京,100084
摘    要:采用文献资料法和个案分析对目前国内外专家、教练员和运动员采用的耐力训练手段方法以及耐力的评价方法进行分析,发现尽管目前越来越多的运动员采用与比赛距离的生理特点相似的训练方法,但耐力训练对所有项目仍然是必不可少的.采用多种指标综合评价训练手段,可以有效地提高训练的针对性,可采用摄氧量和心率评价中枢耐力水平,采用乳酸和强度评价外周耐力水平.不同距离、不同条件的运动员耐力训练的重点不同,手段也不同.短距离运动员应重点提高耐乳酸能力,中长距离运动员应重点进行最大摄氧量和个体乳酸阈训练.

关 键 词:游泳  耐力  评价  训练手段
文章编号:1001-9154(2005)02-0091-04
修稿时间:2005年1月5日

Evaluation and Training Measures of Endurance Ability for Elite Swimmers
WEN Yuhong,et al.Evaluation and Training Measures of Endurance Ability for Elite Swimmers[J].Journal of Chengdu Physical Education Institute,2005,31(2):91-94.
Authors:WEN Yuhong  
Abstract:By using literature and case analysis, this paper focuses on the evaluation and training measures of endurance ability for elite swimmers. It was concluded that the specialties of training effect depended on the comprehensive evaluations for training method. Multi-index including Vo2max and heart rate as central index, as well as lactic acid and intensity as outer index were suggested. Sprinters were advised to improve LA tolerance ability whereas distance swimmers work on Vo2max and LAT training.
Keywords:swimming  endurance  evaluation  training measures  
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