| 刘虹备战2015年北京田径世锦赛年度训练负荷结构特点分析 |
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| 引用本文： | 杨明,梁景超,王迪,史继祖,佟彤,付丽娟.刘虹备战2015年北京田径世锦赛年度训练负荷结构特点分析[J].成都体育学院学报,2016(6):30-36. |
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| 作者姓名： | 杨明 梁景超 王迪 史继祖 佟彤 付丽娟 |
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| 作者单位： | 1. 吉林体育学院国家耐力项目重点实验室,吉林 长春,130022;2. 长春师范大学,吉林 长春,130032 |
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| 基金项目： | 国家体育总局项目“高原训练有效负荷结构和方法研究”(2014B024Z05)。 |
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| 摘 要： | 以2015年北京田径世锦赛女子20km竞走项目冠军刘虹的年度备战训练负荷为研究对象，采用文献资料法、数理统计法及跟踪观察法，对刘虹备战2015年北京田径世锦赛年度训练负荷结构特点进行分析。研究发现，达米拉诺教练以“M”型训练理念作为其备战世界大赛的中心指导思想，将世锦赛选拔赛以及世锦赛作为2015年的重点比赛并开展备战工作。其中基础准备阶段重点课的安排呈现以长距离有氧训练课为主，无氧阈训练课为辅的特点；专项准备阶段重点课的安排呈现以长距离有氧训练课为主，最大摄氧量训练课、无氧阈训练课与乳酸能训练课为辅的特点；赛前准备阶段重点课的安排呈现以无氧阈训练课为主，最大摄氧量训练课与乳酸能训练课为辅的特点。刘虹在备战世锦赛期间共安排两次高原训练：2014年11月高原训练是为了加强有氧代谢能力；2015年7月赛前高原强化训练是为了刺激机体产生更大的抗缺氧反应，为形成赛前最佳竞技状态做准备。刘虹通过备战期间的两场非重点比赛达到“以赛代练”、提高无氧代谢水平的目的。刘虹在2016年里约奥运会上获得20km 竞走金牌正验证了其后期备战奥运也符合本研究所提出的年度负荷结构特点。
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| 关 键 词： | 北京田径世锦赛 20km竞走 刘虹 训练负荷 |
Analysis of the Annual Training Load Structure Characteristics in Liu Hong’s Preparation for the 2015 Beijing LAAF World Championships |
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| YANG Ming,LIANG Jingchao,WANG Di,SHI Jizu,TONG Tong,FU Lijuan.Analysis of the Annual Training Load Structure Characteristics in Liu Hong’s Preparation for the 2015 Beijing LAAF World Championships[J].Journal of Chengdu Physical Education Institute,2016(6):30-36. |
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| Authors: | YANG Ming LIANG Jingchao WANG Di SHI Jizu TONG Tong FU Lijuan |
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| Abstract: | By way of literature review,mathematical statistics and tracking observation,the study aims to analyze Liu Hong’s annual training load structure characteristics in her preparations for the 2015 Beijing LAAF World Championships. The study found that Sandro Damilano - Liu Hong’s coach,used the“M”shape training theo-ry as his guiding line for major world events preparations,and chose the World Championships Qualification and its final as major events in 2015 and made preparations for them. During the initial preparation stage,long dis-tance aerobic training was arranged as the primary training,and was supplemented by anaerobic threshold train-ing. During the specific preparation stage,long distance aerobic training remained arranged as the primary training,and was supplemented by max. VO 2 training and lactic acid training. In Liu Hong’s preparations for the World Championships,two altitude trainings were arranged. One was held in November,2014,aiming to strengthen Liu Hong’s ability of aerobic metabolism;and the other was held in July,2015,aiming to stimulate Liu Hong’s body to develop better anti hypoxia ability. Liu Hong also participated in two non - key games as components of her training to improve her ability of anaerobic metabolism and to get prepared for heavy load training in the coming month. |
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| Keywords: | Beijing World Championships 20km Race Walking Liu Hong Training Load |
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