| 陈冬梅四年规划的实现——400m栏训练规律初探 |
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| 引用本文： | 樊幸珍,宋延吉.陈冬梅四年规划的实现——400m栏训练规律初探[J].北京体育大学学报,1992(4). |
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| 作者姓名： | 樊幸珍 宋延吉 |
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| 作者单位： | 北京体育学院竞技体校
(樊幸珍)，北京体育学院田径教研室(宋延吉) |
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| 摘 要： | 为使我国女子400m 栏项目早日冲出亚洲走向世界,探索科学训练的规律,对400m 栏运动员陈冬梅的四年训练规划的组织实施与有效的训练控制等问题进行了研究。结果表明,运动员迅速提高400m 成绩和选择适合自己的最佳栏间跑节奏模式,是提高400m 栏成绩的重要内容;400m 成绩主要取决于速度和速度耐力的发展水平,而增强力量,改善中枢神经系统的功能,掌握和提高放崧快跑的能力与节奏,是提高速度和速度耐力的有效途径。
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| 关 键 词： | 身体素质 速度 速度耐力 栏间节奏 |
Implementing Chen Dongmei's Four-year Training Plan:Regularities of 400m Hurdle |
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| Fan Xingzhen Song Yanji Sponts School,Beijing Institute of Physical Education,Track and Field Teaching & Research Section,Beijing Institute of Physical Education.Implementing Chen Dongmei''''s Four-year Training Plan:Regularities of 400m Hurdle[J].Journal of Beijing Sport University,1992(4). |
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| Authors: | Fan Xingzhen Song Yanji Sponts School Beijing Institute of Physical Education Track and Field Teaching & Research Section Beijing Institute of Physical Education |
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| Institution: | Fan Xingzhen~1) Song Yanji~2) 1)Sponts School,Beijing Institute of Physical Education,2)Track and Field Teaching & Research Section,Beijing Institute of Physical Education |
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| Abstract: | To explore the regularities of 400m hurdle training,the study investiga-
ted the organizing and implementing and the effective training control of Chen
Dongmei's four-year training plan.The results indicated that rapid improvement of
the time of 400m run and optimum choice of stride rhythm were important for
bettering the performance of 400m hurdle.The time 400m run mainyly depends on
speed and speed endurance and the eff(?)ctive ways to enhance speed and speed endur-
ance are to increase strength and improve the function of central nerve system and
the rhythm of relaxed sprinting. |
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| Keywords: | body fitness speed speed endurance stride rhythm |
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