| 对我国女子马拉松运动员年度训练负荷安排的调查研究 |
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| 引用本文： | 焦芳钱,刘大庆.对我国女子马拉松运动员年度训练负荷安排的调查研究[J].北京体育大学学报,2010(1). |
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| 作者姓名： | 焦芳钱 刘大庆 |
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| 作者单位： | 厦门大学体育部;北京体育大学; |
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| 基金项目： | 国家科技支撑计划项目(2006BAK37B01) |
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| 摘 要： | 通过多种研究方法和视角,初步形成了对我国女子马拉松训练负荷安排特点的基本认识和了解:我国女子马拉松队伍整体的较大负荷年、周、日训练量分别集中在7 000～9 000 km、160～250 km和30～45km之间,日负荷基本没有超过50 km的,优秀选手年度训练量相对偏小;强度训练课安排的周期一般为3～4 d,两个相类似的大强度训练课的间隔则更长;持续训练中,教练员通常以400 m和1 000 m分段速度来控制训练强度。强度间歇训练一般以400 m间歇跑为主,文章也对我国优秀选手训练强度控制情况进行了实际的分析和研究。
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| 关 键 词： | 女子马拉松 负荷强度 负荷量 训练安排 调查研究 |
An Investigation on the Arrangement of Annual Training Load of Women Marathon Athletes in China |
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| JIAO Fang-qian,LIU Da-qing.An Investigation on the Arrangement of Annual Training Load of Women Marathon Athletes in China[J].Journal of Beijing Sport University,2010(1). |
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| Authors: | JIAO Fang-qian LIU Da-qing |
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| Institution: | 1.Xiamen University;Xiamen 361005;Fujian China;2.Beijing Sport University;Beijing 100084;China |
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| Abstract: | By multiple methods and views,the basic knowledge and understanding of characters of Chinese women's marathon training load is initially formed: the comparatively heavier yearly,weekly,daily training burdens of holistic Chinese women's marathon team are respectively centralized at 7000-9000km,160-250km,30-45km,and the daily training burden basically stays no more than 50km,and the yearly training burden of excellent athletes is less than normal.Generally,3-4days make an intensity training arrangement cycle;... |
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| Keywords: | women's marathon intensity of training load training load training arrangement investigation |
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