| 优秀少年艺术体操选手体能训练有效手段的实验研究 |
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| 引用本文： | 邝丽,夏燕飞,张爱芳.优秀少年艺术体操选手体能训练有效手段的实验研究[J].北京体育大学学报,1995(2). |
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| 作者姓名： | 邝丽 夏燕飞 张爱芳 |
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| 作者单位： | 北京体育大学体操教研室!北京100084(邝丽，夏燕飞)，北京体育大学运动生化教研室!北京100084(张爱芳) |
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| 摘 要： | 通过理论分析以及对5名艺术体操个人项目优秀少年选手历时9个月的训练实验研究，表明少年艺术体操选手在竞技提高阶段，体能训练的重要任务在于提高机体承受大负荷的训练能力，提高下肢弹跳爆发力、下肢力量耐力和1min30s持续工作的混合代谢能力。体能训练的有效手段为持续或间歇跑跳练习；模拟成套徒手练习；专用循环素质练习以及抗阻力提踵、半蹲立起、跳起4类体能训练手段。实验队员的体能水平得到明显提高，技能训练得到有力保证。
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| 关 键 词： | 艺术体操 少年选手 体能训练 模拟成套练习 有氧与无氧混合代谢 |
The Experimental Research on Effective Means of Physical Efficiency Training for Elite Junior Rhythmic Gymnastics Contestants |
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| Kuang Li, Xia Yanfei, Zhang Aifang.The Experimental Research on Effective Means of Physical Efficiency Training for Elite Junior Rhythmic Gymnastics Contestants[J].Journal of Beijing Sport University,1995(2). |
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| Authors: | Kuang Li Xia Yanfei Zhang Aifang |
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| Abstract: | In this study we conducted a theoretical anylysis and experimental research into the training of 5 elite junior rhymthmic gymnastics cntestants in the individual events during their 9 - month training. Wefound that in the stage of competitive improvement the main tasks of physical efficiency training consisted inimproving the ability of the body to bear large training load and in developing the jumping explosive power,weight endurance of lower limbs and the mixed metabolic abilities in the 1 min 30 s continuous movement.The effective means of physical efficiency training consisted of continuous or intermittent running and jumping exercises, simulated baredshanded series exercises, special cyclical conditional exercises and resistance exerciese on ball, from squat to straight and from squat jump up. The results showed that the physical efficiency level of the tested gymnasts improved remarkably and their technical ability training had been ensured. |
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| Keywords: | rhythmic gymnastics junior contestant physical efficiency training simulated series exercise aerobic and anarobic mixed metabolism |
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