| 我国优秀女子赛艇运动员亚高原训练前后有氧能力的评价 |
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| 引用本文： | 苏浩,曹建民.我国优秀女子赛艇运动员亚高原训练前后有氧能力的评价[J].北京体育大学学报,2010(1). |
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| 作者姓名： | 苏浩 曹建民 |
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| 作者单位： | 北京体育大学; |
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| 摘 要： | 研究表明,有氧能力是赛艇运动的主要供能方式,也是决定赛艇运动成绩好坏的关键因素。因此,对于赛艇运动员有氧能力的测试与评价对于指导运动员的训练,安排训练计划十分重要。本研究采用2 000 m最大能力和三级递增负荷测试的方法结合血乳酸、心率和功率等指标对5名优秀女子赛艇运动员亚高原训练前后有氧能力特别是对无氧阈情况下运动员的功率、心率和血乳酸值进行评价。所用方法可以很好地评价女子赛艇运动员的有氧能力。研究结果表明,通过亚高原训练后运动员的有氧能力和无氧阈水平得到了提高,这为以后教练员安排训练计划提供了很好的依据。
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| 关 键 词： | 赛艇 有氧能力 2000m能力测试 三级递增负荷测试 |
Evaluation for the Aerobic Capacity of China's Elite Female Rowers before and after Sub-Altitude Training |
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| SU Hao,CAO Jian-min.Evaluation for the Aerobic Capacity of China's Elite Female Rowers before and after Sub-Altitude Training[J].Journal of Beijing Sport University,2010(1). |
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| Authors: | SU Hao CAO Jian-min |
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| Institution: | Beijing Sport University;Beijing 100084;China |
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| Abstract: | The study shows that the aerobic capacity is the main source of energy and a critical factor which decides the performance in rowing.Therefore,test and evaluation is important for planning and implementing training.This thesis adopts the 2000 meters maximum capacity test and the test of three-level incremental load and combines with blood lactic acid(Bla),heart rate(HR) and power to evaluate the aerobic capacity of the athletes,especifically their Bla,HR and power in the anaerobic threshold.With this method... |
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| Keywords: | rowing the aerobic capacity test of 2000 meters maximum capacity the test of three-level incremental load |
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