| 增强式训练：释义与应用 |
| |
| 引用本文： | 王力男.增强式训练：释义与应用[J].北京体育大学学报,2012,35(4):122-136. |
| |
| 作者姓名： | 王力男 |
| |
| 作者单位： | 北京师范大学体育与运动学院 |
| |
| 摘 要： | 增强式训练是一种发展快速力量训练的有效手段,然而在具体的应用和理解中还存在一定的偏差,通过对该种训练手段从其内涵、主要作用、生理机制等方面加以认识,结果认为,该种训练手段能够有效提高运动员的快速力量,最大力量的增长主要体现的以神经肌肉募集能力方面,肌纤维增粗基础上的最大力量发展并不明显。文中还进一步指出从事增强式训练必须注意的几点事项,藉此希望进一步提高该种训练方法使用的科学性。
|
| 关 键 词： | 增强式训练 快速力量 最大力量 力量耐力 |
| 收稿时间： | 2011/9/13 0:00:00 |
Plyometric Training: Interpretation and Application |
| |
| WANG Li-nan.Plyometric Training: Interpretation and Application[J].Journal of Beijing Sport University,2012,35(4):122-136. |
| |
| Authors: | WANG Li-nan |
| |
| Institution: | WANG Li-nan(P.E.Dept.,Beijing Normal University,Beijing 100857,China) |
| |
| Abstract: | Plyometric training plays an important role for developing the speed strength,but it also has not been fully understood in training.This article analyzed the connation,effects and physiological mechanism.The author thinks that plyometric training can significant improve the speed strength than others.In addition,the maximum strength was developed by improving the ability of nerve muscle other than increasing the muscle fibers.Meanwhile,this article discussed the matters needed attention for plyometric training,by which,the author hope that it can provide some conferences to sport training. |
| |
| Keywords: | plyometric training speed strength maximum strength endurance strength |
| 本文献已被 CNKI 等数据库收录！ |
| 点击此处可从《北京体育大学学报》浏览原始摘要信息 |
| 点击此处可从《北京体育大学学报》下载免费的PDF全文 |
|
