| 国家女子马拉松队外教罗萨训练理念探究 |
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| 引用本文： | 佟胜志.国家女子马拉松队外教罗萨训练理念探究[J].北京体育大学学报,2011,34(8):139-141. |
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| 作者姓名： | 佟胜志 |
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| 作者单位： | 绥化学院; |
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| 基金项目： | 国家体育总局科研课题“田径耐力项目高水平人才高原开发计划的研究”(项目编号10A074) |
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| 摘 要： | 罗萨的训练思路和训练理念在肯尼亚的马拉松训练中获得了巨大成功,他的九天一个训练小循环的周期安排,重点抓好马拉松运动员的关键环节,通过四个负荷强度区域的合理分布,促使马拉松运动员发展专项耐力、专项速度、专项力量水平,使运动员马拉松的专项竞技能力得到全面发展和提高,这种训练理念和训练方法及训练思路对促进我国马拉松项目的发展,尽快提高我国马拉松运动员的竞技水平具有学习和借鉴作用。
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| 关 键 词： | 罗萨 马拉松 训练理念 |
Inquisition Training Idea of Foreign Coach Rosa for China National Women's Marathon Team |
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| TONG Sheng-Zhi.Inquisition Training Idea of Foreign Coach Rosa for China National Women's Marathon Team[J].Journal of Beijing Sport University,2011,34(8):139-141. |
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| Authors: | TONG Sheng-Zhi |
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| Institution: | TONG Sheng-Zhi(Suihua University,Suihua 152061,Heilongjiang China) |
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| Abstract: | Rosa's training mentality and the training idea have obtained the huge success in Kenya's marathon.He arranges the minor cycle training of nine days and focuses on the marathon athlete's key link.Through the reasonable distribution of four load intensity region,he urges the marathon athlete to develop the special endurance,the special speed and the special strength level so as to enable the comprehensive development of the special athletics ability of the marathon runners.This kind of training idea,training... |
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| Keywords: | Rosa Marathon training idea |
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