| 有氧健身操对大学生睡眠质量影响的研究 |
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| 引用本文： | 李景红.有氧健身操对大学生睡眠质量影响的研究[J].北京体育大学学报,2009(5). |
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| 作者姓名： | 李景红 |
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| 作者单位： | 广州大学体育学院; |
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| 摘 要： | 目的:探讨有氧健身操对大学生睡眠质量的影响。方法:采用匹兹堡睡眠质量指数问卷,对广州大学183名大学生进行测试。结果:进行有氧健身操训练的大学生的匹兹堡睡眠质量指数明显小于对照组的大学生(P<0.05)。结论:有氧健身操能有效改善大学生的睡眠质量。
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| 关 键 词： | 有氧健身操 大学生 睡眠质量 |
On the Effect of Aerobic Exercises on College Students' Sleep Quality |
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| LI Jing-hong.On the Effect of Aerobic Exercises on College Students' Sleep Quality[J].Journal of Beijing Sport University,2009(5). |
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| Authors: | LI Jing-hong |
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| Institution: | LI Jing-hong(School of Physical Education,Guangzhou University,Guangzhou 510006,Guangdong China) |
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| Abstract: | Objective: To explore the effect of aerobic exercises on sleep quality of college students.Methods: By Pittsburgh Sleep Quality Index,183 students of Guangzhou University are tested.Results: The Pittsburgh Sleep Quality Indexes(PSQI) of students who have done aerobic exercises are low than that of college students in the control group(P<0.05).Conclusions: aerobic exercises can significantly enhance the college students' sleep quality. |
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| Keywords: | aerobic exercises college students sleep quality |
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